Wellness
A riverfront spa sanctuary for mind, body, and spirit
Wellness at The Glenrock
Where Healing Flows with the River
Tucked beside the crystal-clear waters of the Belihuloya River, the Majjhima Arogya Spa is a peaceful refuge designed to restore harmony to your mind, body, and spirit. Surrounded by forest, birdsong, and the rhythm of flowing water, every treatment is rooted in ancient wisdom and delivered with mindful care. Here, wellness isn’t just a service — it’s a deeply personal journey toward balance, stillness, and inner clarity. Whether you seek physical relief or quiet renewal, our therapies invite you to slow down, breathe deeply, and reconnect with yourself in the heart of nature.
Body Therapies
Full Body, Glenrock Signature Sarwanga Therapy
60 mins – USD 80 | 90 mins – USD 105
A full-body therapeutic application that improves blood flow, removes toxins, and rejuvenates the nervous system. Our most popular and holistic treatment.
Deep Tissue Therapy
90 mins – USD 115
Combines full-body massage with deeper pressure and healing techniques to release tension locked in tissues.
Back Therapy
30 mins – USD 45
Targeted massage to ease pain and stress in the back muscles.
Tension Relief Therapy
45 mins – USD 65
Rhythmic Shiatsu-based massage around the spine to reduce mental and muscular stress.
Energy & Reflex Therapies
Reflexology (Channel of Energy)
60 mins – USD 90
Rhythmic caressing and manipulating of channels of energy (Nadi) pressure points to stimulate good energy and aura
Foot Therapy
30 mins – USD 45
Rooted in ancient healing traditions like reflexology, Pa(Foot Therapy) techniques stimulate specific pressure points to promote relaxation, alleviate tension, and enhance overall well-being of the pedestal of the body.
Head & Scalp Treatments
Head, Neck & Shoulder Therapy
45 mins – USD 65
Targets upper body stress points to relieve fatigue and tension.
Head Oil Therapy
30 mins – USD 45
Smothering the top with a specific hela weda/Ayurvedhic oil,
oily wet therapy techniques are applied on the scalp and the muscles on the back of the head to provide a medicinally nutrifying therapeutic relaxation
Scalp Therapy
60 mins – USD 80
Using mild exfoliating techniques to release built up clogs in
and around follicles and applying a healthy mix of therapies to
develop better scalp irrigation. Improves growth of stronger
healthy hair and prevents/reduces hair loss.
Yoga at The Glenrock
Flow with the rhythm of nature
Set against the serene backdrop of the Belihuloya River and mist-covered hills, our guided yoga sessions are designed to help you reconnect with stillness, balance, and presence. Whether you’re a beginner or seasoned practitioner, our sessions are calm, mindful, and rooted in traditional techniques — paired beautifully with the natural world around you.
Need Help Choosing the Right Treatment?
If you’re unsure which treatment or experience suits your needs, just ask — we’re happy to help. Whether it’s stress relief, body pain, or simply the need to unwind, our team will recommend what’s best for you.